Gordon Greenhorn
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    I'm Gordon Greenhorn
    FITNESS/NUTRITION ADVISOR
  • gg_home_2_1920x750
    I'm Gordon Greenhorn
    FITNESS/NUTRITION ADVISOR

Me

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Passionate about health, nutrition, fitness and wellbeing, personal training was a natural career path for me. Today, I am an independent London based personal trainer and an online nutritional consultant based near Old Street, Moorgate and Liverpool Street stations, offering both one to one personal training and online tailored nutrition and training programmes for fat loss, muscle gain and improved performance.

Hailing originally from Aberdeen, I moved to London in 2011 where I now practice from the Vault Gym in Shoreditch, near Old Street, Moorgate and Liverpool Street stations. I work with a wide variety of clients looking to tone up, improve performance, lose fat or gain muscle. I specialise in combining personal attributes with a science based approach to training and nutrition and being a title holding natural bodybuilder, I have achieved particular success coaching both every day individuals and fitness competitors alike.

Motivate

I am a qualified fitness professional concentrating on providing each client with a tailored approach to their fitness goals. Specialising in body recomposition, competition prep for fitness and physique professionals and providing sport specific nutritional advice, I pride myself on providing a personalised and passionate service to my clients.

Inspire

In order to tailor an exercise and nutritional programme central to my clients aims, I require each to complete an initial fitness assessment. Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical fitness, each programme is devised on an individual basis.

Achieve

Based on this fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable. This allows me to provide each client with the most effective and safe programme to achieve their desired results.

Hire Me

Testimonials

"So why does a coach need a coach? Well in my case, because it is difficult to remain objective when it comes to your own nutrition, especially when in a calorie deficit. With his logical thought process, and evidence driven approach, Gordon Greenhorn was the perfect person to provide that objectivity. Quite simply, he took me further than I have every been with my own physique and was instrumental in helping me win my pro card with the WBFF." James Conci-Mitchell · Founder · SIX3NINE: A Personal Training Practice
"Gordon helped me achieve the best condition I have ever been in and supported me all the way. I’m delighted to be able to call him my coach.” Tom Hamilton
"After working with Gordon and seeing the results he gets, SENSIBLY, I couldn't possibly work with anyone else!" Victoria Hood
"I have been using Gordon's for over six months now and what I have got to say is... In such a short space of time I have learnt so much from this man from training and most importantly the dieting to suit my lifestyle!" Salvatori Schembri
"I will continue to work with Gordon for a long time because he takes time to understand lifestyle and helps me to work around by busy work and family life. With his knowledge and support, I am now in the best shape of my life." Steve Bradley
"I have tried a couple of different online trainers and I can say hands down that Gordon is the best I have worked with by far." Grant Kennedy
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Gallery

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    GRANT KENNEDY BEFORE

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    GRANT KENNEDY AFTER

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    BAIBA BEFORE

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    BAIBA AFTER

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    ROSS BEFORE

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    ROSS AFTER

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    VICTORIA HOOD BEFORE

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    VICTORIA HOOD AFTER

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    TOM BRAND BEFORE

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    TOM BRAND AFTER

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    JASON BEFORE

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    JASON AFTER

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    JAMES BEFORE

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    JAMES AFTER

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    STEVE BEFORE

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    STEVE AFTER

  • aq_block_1-TOM HAMILTON BEFORE

    TOM HAMILTON BEFORE

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    TOM HAMILTON AFTER

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    HUSSEIN BEFORE

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    HUSSEIN AFTER

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    SALVATORI BEFORE

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    SALVATORI AFTER

  • aq_block_1-STEVE O'LEARY BEFORE

    STEVE O'LEARY BEFORE

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    STEVE O'LEARY AFTER

Online Personal Training

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TRAINING

Working closely with clients programmes are tailored to the individual. No cookie cutter routines.

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NUTRITION

After the comprehensive questionnaire we will work together to help you create a diet that fits your lifestyle and goals.

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MOTIVATION

Depending on your package choice, regular email and Skype contact will help you push forward to achieve your goals.

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EDUCATION

Providing resources on request to help you further educate yourself on what works best for you and your goals.


PACKAGES

Bronze

£79

  • Custom macro nutrient and programme design
  • Perfect for one off training and lifestyle analysis
  • Initial fitness assessment and lifestyle analysis
  • Custom macro guidelines
  • Tailored training programme
Select Plan

Silver

£119

  • Monthly coaching*
  • Comprehensive fitness assessment and lifestyle analysis
  • Custom macro guidelines
  • Tailored training programme
  • Supplementation recommendations
  • Weekly progress updates
  • Email correspondence for questions and analysis
  • 1 x 45 Minute Skype consultation per month
  • * Minimum 3 month commitment period
Select Plan

Gold

£199

  • Premium coaching package*
  • Ideal for physique or fitness competitors
  • Comprehensive fitness assessment and lifestyle analysis
  • Custom macro guidelines
  • 7-day meal plan
  • Tailored training programme
  • Supplementation recommendations
  • Weekly progress updates
  • Email correspondence for questions and analysis
  • 2 x 45 Minute Skype consultation per month
  • * Minimum 3 month commitment period
Select Plan

Blog

June 17, 2014
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nutrition

I love eggs……..The King of Protein?

What came first, the chicken or the egg? How good is it as a protein source?   Probably not one…

May 16, 2014
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testimonial

ONLINE FITNESS TESTIMONIAL – VERNON FALLON

Well 12 weeks is up fairly quickly, I guess that is a credit to you as this is the first…

April 22, 2014
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diet, nutrition

EASY: Chocolate Banana High Protein Ice Cream

Here’s an amazing easy to make chocolate banana high protein ice cream.     2 Chopped up Frozen Banana’s 50g…

Protein Spread on Bread
April 10, 2014
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diet, nutrition

Chocolate Protein Spread

Here is a very simple and easy to make chocolate protein spread. All you’ll need are some very simple ingredients:…

online personal training
April 7, 2014
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exercise, fitness, testimonial

Online Personal Training

Online personal training offers an individual the unique ability to work with a well-accomplished online personal trainer from anywhere in…

Online Fitness Testimonial - Matt Luck
March 26, 2014
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testimonial

ONLINE FITNESS TESTIMONIAL – MATT LUCK

Online Fitness Testimonial I have been training with Gordon for a short time now and since the beginning he has…

March 25, 2014
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diet, health, nutrition

Clean Eating vs Flexible Dieting (IIFYM) – Fat loss, Muscle gain and Health.

Clean Eating vs Flexible Dieting (IIFYM) – Fat loss, Muscle gain and Health. Obesity rates have doubled since 1980 and…

February 13, 2014
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diet, health, nutrition

Trans Fat – An undeserved Bad Reputation?

Within the lay press trans fat has had a lot of negative publicity of late. On November the 7th 2013…

February 11, 2014
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testimonial

TESTIMONIAL – ALEXANDA SHARDLOW

Testimonial – Alexanda Shardlow I thought I’d put together a testimonial to tell you about the great work Gordon has…

online personal training
February 6, 2014
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bodybuilding, diet, exercise, fitness, health

Jason Outten – Hypertrophy Training and Diet Blog #1

Hi, Gordon asked if I would like to write a little blog update on my hypertrophy training programme and where…

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Contact

Contact Details

Vault Gym

 5-25 Scrutton St, The City, London EC2A 4HJ
mail@gordongreenhorn.com

 

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