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Online Personal Training Case Study – Scott Quinn

Online Personal Training Case Study – Scott Quinn

Scott, of Six Sigma Fitness in Glasgow contacted me back in January with the goal of completing a 16 week training and nutrition program for a photoshoot with Simon Howard in London. After our initial consultation he signed up for the Buy Phentermine In Canada Online.

This is his 16 week journey.

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Week Twelve (first practise run of peak week guidelines):

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Week 16 Photoshoot:

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Everything from start to finish was done online via email, Skype and google spreadsheets to monitor and manipulate specific changes to ensure he was in the best shape possible for his photoshoot. Here are some stats from various stages of his prep:

His starting average weight went from 73.5kg and a final photoshoot weigh in of 65.7kg was achieved.

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His total measurement progress over 12 weeks of the 16 week prep:

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Amazingly his macro guidelines didn’t change. This is relatively rare with some clients having small adjustments made but on this occasion it wasn’t required. All we manipulated was his training frequency, volume and some cardio (1 x high intensity interval training and 2 x 30 minute moderate intensity sessions). Here are his guidelines below:

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Scott has been a fantastic client and is a real testament of what can happen with great coaching and as equally great application. I’m sure you’ll agree he looked fantastic for his photoshoot and I’m delighted he chose me to coach him through this 16 week journey.

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