Online Bikini Comp Prep Case Study – Victoria Thornewell
Victoria contacted me back in February after being referred to me by Chris Slomka of Optimal Strength in Leicester. After a few emails and Skype, we settled on the UKBFF Ultimate beginners (stars of tomorrow) show in July. After a good chat about how long prep should be we decided on 18 weeks and signed up for my Buy Phentermine In Canada Online.
Her diet was constructed by her based on these macro guidelines. Over the course of this bikini prep we adjusted intake four times and finished with five cardio sessions at 30 minutes each per week. As you can see from the guidelines below we adjusted intake where we introduced a re-feed at the end of each week. This was at the tail end of the prep to lower body fat just a little bit more.
Her weight training frequency went from 4 days at the start to 5 days a week with an emphasis on glutes, shoulders and back.
What topped off an amazing journey she won her class of 14 girls. This was a fantastic way to top off all the hard work she had put in over the course of 18 weeks.
This is her journey from start to finish:
If you are interested in working with me or my team please send me an email: Phentermine 15 Mg Capsules Buy to find out more.