3 Game Changers I learned this Year – Part 2 FAT LOSS
Ok, so following on from the part 1 about training I thought it would be great to cover a few…
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Online Personal Training Case Study – Scott Quinn
Online Personal Training Case Study – Scott Quinn Scott, of Six Sigma Fitness in Glasgow contacted me back in January…
ONLINE FITNESS TESTIMONIAL – VERNON FALLON
Well 12 weeks is up fairly quickly, I guess that is a credit to you as this is the first…
Chocolate Protein Spread
Here is a very simple and easy to make chocolate protein spread. All you’ll need are some very simple ingredients:…
ONLINE FITNESS TESTIMONIAL – MATT LUCK
Online Fitness Testimonial I have been training with Gordon for a short time now and since the beginning he has…
Clean Eating vs Flexible Dieting (IIFYM) – Fat loss, Muscle gain and Health.
Clean Eating vs Flexible Dieting (IIFYM) – Fat loss, Muscle gain and Health. Obesity rates have doubled since 1980 and…
Trans Fat – An undeserved Bad Reputation?
Within the lay press trans fat has had a lot of negative publicity of late. On November the 7th 2013…
TESTIMONIAL – ALEXANDA SHARDLOW
Testimonial – Alexanda Shardlow I thought I’d put together a testimonial to tell you about the great work Gordon has…